The Lazy Macros Challenge for Wodify Rise

The product is *not* pre-loaded in Wodify Rise. Step-by-step instructions and materials are included in the product.

Download the product on a desktop, NOT mobile device.

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OptimizeMe Nutrition has partnered with Wodify Rise to offer the Lazy Macros Challenge on Wodify Rise. The Lazy Macros Challenge combines the #800gChallenge® with a protein target. Get a 4-week pre-built challenge with all the marketing, scoring, and educational content done for you. Don't re-invent the wheel to get your members nutrition on track! It is HIGHLY recommended gyms first run the #800gChallenge® before Lazy Macros.

What you get with Wodify Rise:

• Free mobile app for all your challenge participants to track their daily progress
• A live leaderboard of all your participants
• One platform to manage all of your registrations and communications throughout the challenge
• An interactive food journal

This product also includes:

• Instructions and a Content Calendar – to guide you step-by-step through the 4-week challenge from start to finish.
• Promotional Materials – to drive awareness and sign-ups at your gym. This includes:
  • 4 Social Media Posts
  • Blog Post
  • 2 Email Templates to Members
  • 2 Promotional Flyers (one for display, one for member education)
  • Notes for Coach & Member Meetings
• Challenge Materials – to keep members engaged. This includes:
  • Rules and scoring for the challenge
  • 12 education posts to distribute to your members (3 a week)
  • Copy of the #800gChallenge® Official Guide
  • 5 Social Media Posts
• At-home, no-equipment workouts for each day of the challenge. Use them - or create your own!

It is expected to take ~20-30 hours of work to implement; charge your members enough to recoup your costs and cover your time. You do not need to currently use Wodify to run this option; there are no membership fees to Wodify.

TERMS

This product is for a one-time use/challenge. You may not re-use, re-sell, or distribute the content outside of the one-time use for this challenge. See all terms here: https://optimizemenutrition.com/terms-of-use-for-online-programs-products/

DISCLAIMER

This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to: https://optimizemenutrition.com/disclaimer/

EC Synkowski (d/b/a OptimizeMe Nutrition) is not licensed, certified, or registered by the State of Colorado as a healthcare professional, nor is she subject to licensure, certification, or registration by the State of Colorado.