The Lazy Macros Challenge for Wodify Rise

During this pandemic, most gyms are choosing to offer the challenge for free to their members to expand their remote services during closures. Instructions for how to change the product for a quick launch, as well as at-home, no-equipment workout options have been included to accommodate the current health crisis.

The product is *not* pre-loaded in Wodify Rise. Step-by-step instructions and materials are included in the product.


OptimizeMe Nutrition has partnered with Wodify Rise to offer the Lazy Macros Challenge on Wodify Rise. The Lazy Macros Challenge combines the #800gChallenge® with a protein target. Get a pre-built challenge with all the marketing, scoring, and educational content done for you. Don't re-invent the wheel to get your members nutrition on track! It is HIGHLY recommended gyms first run the #800gChallenge® before Lazy Macros.

*** Download the product on a desktop, NOT mobile device.***

What you get with Wodify Rise:

  • Free mobile app for all your challenge participants to track their daily progress
  • A live leaderboard of all your participants
  • One platform to manage all of your registrations and communications throughout the challenge
  • An interactive food journal

This product also includes:

  • Instructions and a Content Calendar – to guide you step-by-step through the challenge from start to finish.
  • Promotional Materials – to drive awareness and sign-ups at your gym. This includes:
    • 4 Social Media Posts
    • Blog Post
    • 2 Email Templates to Members
    • 2 Promotional Flyers (one for display, one for member education)
    • Notes for Coach & Member Meetings
  • Challenge Materials – to keep members engaged. This includes:
    • Rules and scoring for the challenge
    • 12 education posts to distribute to your members (3 a week)
    • Copy of the #800gChallenge® Official Guide
    • 5 Social Media Posts
  • At-home, no-equipment workouts for each day of the challenge. Use them - or create your own!

It is expected to take ~20-30 hours of work to implement; charge your members enough to recoup your costs and cover your time. You do not need to currently use Wodify to run this option; there are no membership fees to Wodify.

*** Download the product on a desktop, NOT mobile device.***


This product is for a one-time use/challenge. You may not re-use, re-sell, or distribute the content outside of the one-time use for this challenge. See all terms here:


This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to:

EC Synkowski (d/b/a OptimizeMe Nutrition) is not licensed, certified, or registered by the State of Colorado as a healthcare professional, nor is she subject to licensure, certification, or registration by the State of Colorado.

Buy this
  • $139.00